Obesity and Overweight – Causes, Risks & Prevention
Obesity in India is no longer a “big city” problem-it’s a quiet epidemic touching almost every family, including many homes in India. If you have been struggling with stubborn weight, breathlessness on stairs, or clothes getting tighter every year, you are not alone-and it’s not just about willpower.
At Gutwell Clinic, Sector 27, Gurgaon, we focus on the science behind weight gain and offer safe, personalised Weight Loss Management in Gurgaon to help you regain control of your health.
Obesity in India – What Do the Numbers Say?
Government data shows that obesity in India has been rising steadily over the last decade. As per a reply in the Lok Sabha based on NFHS-5 (2019–21), about 6.4% of women and 4.0% of men aged 15–49 years are obese (BMI ≥ 30), with much higher proportions being overweight.
Among children under 5 years, 3.4% are overweight, almost a 60% increase compared to NFHS-4—meaning weight problems are starting very early in life.
A recent analysis of national data also suggests that nearly 1 in 4 Indian adults is now overweight or obese, reflecting a rapid change in lifestyle across urban and semi-urban India.
The National Centre for Disease Control (NCDC) defines overweight and obesity as an excessive accumulation of body fat that harms health and notes that, for Indians, a BMI of 23–24.9 kg/m² is considered overweight and ≥25 kg/m² as obese-lower cut-offs than Western populations because Indians develop diabetes and heart disease at lower BMI levels.
So if you are working long hours, eating out often, and noticing gradual weight gain, you are exactly the kind of person these numbers are talking about.
Why Is Obesity Increasing in India?
The rise in obesity in India is not due to a single reason. Government and public health documents highlight a combination of factors:
- High-calorie, low-nutrient diet
Frequent intake of refined carbs (white rice, maida, sugary drinks), deep-fried snacks, and processed foods. - Sedentary lifestyle
Desk jobs, long commutes, lifts instead of stairs, and minimal walking. - Screen-heavy routines
More time on mobiles, laptops and TVs, especially in children, means less physical activity. - Stress & sleep issues
Stress eating, late-night snacking, and poor sleep quality all promote weight gain. - Cultural habits
“Finish your plate”, frequent feasts, and social pressure to eat more can slowly increase weight.. - Medical & hormonal causess
Conditions like hypothyroidism, PCOS, Cushing’s syndrome, and use of certain medicines (like steroids, some antidepressants) can contribute to weight gain.
If this sounds like your daily life in Gurgaon, it’s a sign your body may need structured Weight Loss Management in Gurgaon rather than random diets.
Health Risks of Obesity & Overweight
Obesity doesn’t just change how you look—it changes how your organs function. The NCDC and WHO list obesity as a major risk factor for multiple non-communicable diseases (NCDs) such as:
- Type 2 diabetes
- High blood pressure and heart disease
- Fatty liver (NAFLD) and gallstones
- Stroke and atherosclerosis
- Joint pains & arthritis (especially knees and spine)
- Sleep apnea & snoring
- Certain cancers
- PCOS, infertility and menstrual problems in women
- Depression, low self-esteem and anxiety
In simple terms: ignoring obesity today often means facing multiple medicines, tests, and hospital visits tomorrow.
Watch for Signs of Infection
Pay close attention to your incision site. Redness, swelling, pus, or fever may indicate infection. Keep the surgical area clean and dry, and report any concerning symptoms to your doctor immediately.
At Gutwell Clinic in Gurgaon, post-surgery follow-ups are carefully scheduled to monitor healing progress and detect early complications.
When Should You Seek Medical Help?
Consider consulting a specialist at Gutwell Clinic, Sector 27, Gurgaon if:
- Your BMI is ≥23 or your waist is increasing (especially >90 cm in men, >80 cm in women).
- You feel tired climbing stairs, wake up unrefreshed, or snore loudly.
- You have been told you have pre-diabetes, fatty liver, high cholesterol or high BP.
- You have tried multiple “diets” but keep regaining weight.
Limit Fat Intake for Optimal Recovery
Avoid butter, cheese, red meat, and fried snacks. Focus on healthy fats from olive oil, avocados, or nuts in moderation. Reducing fat intake helps your liver manage bile flow efficiently and prevents digestive distress.
Weight Loss Management in Gurgaon at Gutwell Clinic
At Gutwell Clinic, our approach to Weight Loss Management in Gurgaon is not about crash diets or shortcuts. It is a medically supervised, step-by-step programme tailored to your body, lifestyle and health conditions.
1. Detailed Medical Evaluation
- Assessment of BMI, waist circumference and body pattern of fat.
- Screening for diabetes, fatty liver, thyroid issues, PCOS, sleep apnea and other obesity-related problems.
2. Personalised Nutrition Plan
- India-friendly meal plans using home-cooked foods—dal, sabzi, curd, millets, and whole grains.
- Focus on portion control, reducing added sugar and refined carbs rather than starving.
3. Activity & Lifestyle Coaching
- Realistic activity goals-like 30–40 minutes of brisk walking most days, basic strength training, and sitting-less strategies for office-goers.
- Guidance on sleep hygiene, stress management, and emotional eating.
Preventing Obesity in Daily Indian Life
The good news: obesity in India can be prevented and even reversed in many cases with simple, consistent changes. Public health programmes like Fit India, POSHAN Abhiyaan and FSSAI’s “Aaj Se Thoda Kam” campaign encourage exactly this—small, steady improvements in diet and activity.
Practical steps you can start today:
- Half your plate = vegetables & salad
- Replace sugary drinks with water, chaas, nimbu pani (without sugar)
- Choose roti/brown rice/millets over refined flour & instant noodles
- Restrict fried and packaged snacks to occasional treats, not daily staples
- Walk after meals, use stairs where possible, break long sitting every 30–45 minutes
- Maintain a regular sleep schedule and avoid late-night mindless eating
Take the First Step with Gutwell Clinic, Sector 27, Gurgaon
If you’re tired of quick fixes and want a safe, medically guided way to handle obesity in India’s modern lifestyle context, help is available.
At Gutwell Clinic, we offers:
- Comprehensive obesity and metabolic risk assessment
- Personalised Weight Loss Management in Gurgaon
- Guidance on lifestyle, medical nutrition therapy, and, where appropriate, supervised Weight Loss drug in Gurgaon options, including carefully evaluated use of Mounjaro Injection in Gurgaon under specialist care
You don’t have to fight this alone. A structured plan, expert guidance, and small daily changes can transform your health—one step, one meal, one walk at a time.
Disclaimer This article is for awareness purposes only and should not be considered medical advice; please consult your doctor for personalized guidance