Researchers at Nagoya University in Japan identified two common gut bacteria that play a central role in bacterial constipation: Bacteroides thetaiotaomicron and Akkermansia muciniphila. According to their findings, these bacteria work
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Achieving sustainable Weight Loss is not just about eating less-it’s about eating right. Many individuals struggling with weight gain or obesity focus only on cutting calories, often ignoring the role of
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Weight loss is just the first step in a lifelong journey toward better health. Many people achieve initial results through diets, exercise, medications, or procedures-but maintaining that weight loss often proves
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Junk food – burgers, fries, instant noodles, packaged snacks and fizzy drinks – is convenient, cheap and everywhere. But how much harm can it actually do to the gut? A tragic
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The monsoon brings much-needed relief from the scorching heat, but it also brings with it a rise in waterborne diseases, digestive issues, and gut-related infections. With humidity levels high and immunity
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Introduction On Global Handwashing Day, we celebrate a seemingly simple yet profoundly impactful act – handwashing. Dr. Sukrit Singh Sethi recognizes the importance of hand hygiene in maintaining gut health and
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