Admin July 28, 2025

How to reduce Bloating?

Feeling bloated can be extremely uncomfortable-whether it is due to indigestion, poor gut health, or dietary choices. At Gutwell Clinic in Sector 27, Gurgaon, Dr. Sukrit Singh Sethi, an experienced doctor for indigestion and bloating treatment in Gurgaon, offers effective solutions to help you manage and overcome bloating.

What Causes Bloating?

Bloating occurs when excess gas builds up in your digestive tract or your body retains water. Common causes include:

• Poor eating habits (eating too fast or overeating)
• Gas-producing foods (like beans, cabbage, and dairy)
• Irritable Bowel Syndrome (IBS)
• Food intolerances (especially to gluten or lactose)
• Constipation or sluggish bowel movements
• Hormonal changes, especially in women

Understanding the root cause is the first step towards effective bloating treatment in Gurgaon.

Quick Tips to Reduce Bloating

If you are dealing with bloating right now, here are some quick relief tips:

1. Take a Gentle Walk
Physical activity stimulates digestion and helps release trapped gas.

2. Sip Warm Water with Lemon
This helps improve digestion and reduce fluid retention.

3. Avoid Carbonated Beverages
Sodas and sparkling water can introduce more gas into your stomach.

4. Massage Your Abdomen
A gentle abdominal massage can encourage the movement of gas and stool.

5. Try Herbal Teass
Peppermint, ginger, and fennel teas are known to soothe the gut and reduce bloating.

Long-term Solutions for Managing Bloating

If bloating is a recurring issue, it’s time to focus on long-term changes. Here are some expert-backed strategies used in bloating treatment at Gutwell Clinic in Gurgaon:

1. Identify Food Triggers
Work with a doctor for indigestion and bloating treatment in Gurgaon to identify potential food intolerances, such as lactose or gluten sensitivity.

2. Improve Gut Flora
Adding probiotics through fermented foods or supplements can balance gut bacteria and improve digestion.

3. Eat Mindfully
Chew food thoroughly and avoid overeating. Eating slowly reduces the amount of air swallowed, which minimizes bloating.

4. Stay Hydrated
Water aids digestion and helps prevent constipation—a key contributor to bloating.

5. Exercise Regularly
Physical activity promotes regular bowel movements and reduces water retention.

When to See a Doctor for Bloating?

Persistent bloating may be a sign of an underlying digestive issue. If your symptoms are frequent, painful, or interfere with your daily life, consult a doctor for indigestion and bloating treatment in Gurgaon immediately. Conditions like IBS, acid reflux, or small intestinal bacterial overgrowth (SIBO) may need targeted medical intervention.

Expert Care at Gutwell Clinic, Sector 27, Gurgaon

At Gutwell Clinic, Dr. Sukrit Singh Sethi provides customized treatment plans tailored to each patient's digestive health. With years of experience in gastrointestinal disorders, he ensures precise diagnosis and lasting relief for chronic bloating.

Whether your bloating is occasional or chronic, expert evaluation and holistic care can help you regain comfort and confidence.

Book an Appointment Today

Don’t let bloating control your life. Visit Gutwell Clinic in Sector 27, Gurgaon, and consult Dr. Sukrit Singh Sethi—your trusted doctor for indigestion and bloating treatment in Gurgaon.